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She kept us from heading to the hospital way too early with calming pain relief techniques at home, and her calm confidence and nonjudgemental, very supportive nature were so comforting to us and made for a harmonious birth team at the hospital. She had no shortage of solutions for helping me through the pain and her yoga and rebozo techniques were lifesavers.

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We were so grateful to have her there for us. My doctors and nurses kept complimenting me and my husband for how calm and prepared we were for managing pain and for pushing. It was so much more peaceful and relaxed than I ever could have imagined because I kept remembering all the advice to breathe and to keep my shoulders and jaw relaxed.

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Ultimately the contractions were relentless and were back to back, so I did the epidural, but all that pelvic floor work paid off because it took less than an hour to push. Pretty good for a first time mama! Keya walked us through so many techniques, but I especially loved the rebozo scarf.

We had a fun time practicing exercises we could do together, but the tips for managing early labor helped us tremendously when it came time for the real deal. The breathing exercises got me through some pretty intense contractions!

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The best part by far was how my husband and I got to connect during the workshop. It got us started on a dialogue about what we need from each other and it truly helped us to be a team during labor. Thank you so much, Keya! Thorough, patient and a good balance between professional and warm, empowering and advisory. She explained things in a rational way and always showed up just a minute or two early. She was a skilled advocate for me at the hospital.

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She was kind, composed and assertive when making requests and communicating my needs. I appreciated that I could also go to her yoga classes and have a more holistic relationship. After the birth, she visited me bearing lactation cookies and juice. She visited again a couple of weeks later to teach me and my husband infant massage. It was generous and we are grateful to have met her. Here are some things you should know to ask.

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A spritz of pure lavender water. A special rock, bead or crystal to hold in your hand during a contraction. Sharing Stories to Build community and connection off the mat. Prenatal At Om - Aug Prenatal At Om - July Doula Client - Aug Prenatal At Om - June Doula Client - Jan Logano at one point marveled to Newgarden "you were hitting another gear where we brake.

Newgarden said the interest toward unifying racing has him excited for the future. It doesn't matter that I grew up racing open-wheel cars. I still appreciate top-level racing, and these guys are the best at what they do. They feel the same way about us. I love it. I'm so interested in what they do all year, and I think it's the same from their side, so the more we can do together in the future the better.

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